Fluoride is a favorite among dentists because it may repair damaged enamel and remineralize it, making it more resistant to decay. For this reason, Fluoride is added to public drinking water, toothpaste, and mouthwash. Contrary to popular belief, fluoride is a mineral that may be found in various natural settings, including our diet. Here are some foods high in fluoride that you may now enjoy.
Foods That Contain High Amounts of Fluoride Naturally
Various foods contain fluoride naturally. Consuming meals high in fluoride is good for your teeth. Your dentist can help you find foods high in fluoride. A couple of the foods are listed below:
- Spinach: Fluoride is one of spinach’s many excellent vitamins and minerals. Per cup of spinach, there are 0.07 mg of fluoride. Spinach is also a source of vitamin C, which helps boost immunity and aid in the body’s ability to fight illnesses.
- Grapes and grape-based food: While raisins, which contain more fluoride than raw grapes, have higher quantities than grapes, grapes do not naturally contain as much fluoride. Additionally, wine includes a lot of fluoride, especially white wine, which has almost twice as much as red wine.
- Black tea: If you drink black tea to get your daily caffeine fix, you also increase your fluoride consumption. Some people think making tea with fluoridated water is the only way to get tea’s high fluoride content. In actuality, the mineral is present in the tea leaves themselves. The fluoride amount is slightly increased by using tap water to make your black tea. Black tea may discolor your teeth more quickly than black coffee, so beware!
- Potatoes: Another good source is russet potatoes, with a fluoride content of 0.49 ppm. Hash browns and baked potatoes have twice as much fluoride as french fries. However, the amount varies on how the potatoes are prepared.
A mineral called fluoride is well-known for its advantages to dental health, and eating foods high in fluoride can help maintain good oral health. Fluoride is absorbed by the body and is integrated into growing teeth, strengthening them against tooth decay. It helps defend against acid assaults from bacteria and carbohydrates by strengthening tooth enamel. Tea, salmon, fluoridated water, and several fruits and vegetables are examples of foods rich in fluoride. These foods can help prevent cavities and improve oral health when consumed regularly. To get individualized guidance on fluoride consumption, it’s crucial to keep a balanced diet and speak with a healthcare expert.
BlueJay Family Dental Can Help You Know How Much Fluoride is Good for You.
Your dentist would be pleased to assist you in figuring out how to include fluoride into your diet and daily activities so that you get the most out of fluoride intake and its numerous advantages for oral health. Make an appointment with a dentist at BlueJay Family Dental at (712) 256-6263 to learn more about this issue and to enhance your dental health. You can also schedule an appointment on our website.